Back to Movies
Documentary
Total Yoga
Year: 2005
Runtime: 55 min
Type: Movie
Genre: Documentary
Overview
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Streaming Tips
- If the stream doesn't load, try switching to a different server.
- For best experience, use a modern browser like Chrome or Firefox.
- Disable ad-blockers if you experience playback issues.
- Wait 10-15 seconds for the stream to buffer.
Watch Party
Comments
Please sign in to comment and earn PirateCoins!