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Documentary
Animation
Headspace Guide to Meditation
Year: 2021
Seasons: 1
Type: TV Series
Genre: Documentary, Animation
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episodes
EP 1
How to Get Started
EP 2
How to Let Go
EP 3
How to Fall in Love with Life
EP 4
How to Deal with Stress
EP 5
How to be Kind
EP 6
How to Deal with Pain
EP 7
How to Deal with Anger
EP 8
How to Achieve Your Limitless Potential
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