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Jillian Michaels: 10 Minute Body Transformation
Year: 2016
Seasons: 1
Type: TV Series
Genre: Unknown
Overview
Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
Episodes
EP 1
EP 1
Introduction
EP 2
EP 2
Warmup
EP 3
EP 3
Calisthenics
EP 4
EP 4
Kickbox Blast
EP 5
EP 5
Booty Boot Camp
EP 6
EP 6
Pilates Power
EP 7
EP 7
Cardio Burn
EP 8
EP 8
Cool Down
Watch Party
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