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Reality
25 Minute Speed Train
Year: 2025
Seasons: 1
Type: TV Series
Genre: Reality
Overview
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
Episodes
EP 1
EP 1
Week 1 Day 1: Lower Body
EP 2
EP 2
Week 1 Day 2: Upper Body
EP 3
EP 3
Week 1 Day 3: Core Cardio
EP 4
EP 4
Week 1 Day 4: Lower Body
EP 5
EP 5
Week 1 Day 5: Upper Body
EP 6
EP 6
Week 1 Day 6: Total Body
EP 7
EP 7
Flexibility & Mobility 1
EP 8
EP 8
Week 2 Day 1: Lower Body
EP 9
EP 9
Week 2 Day 2: Upper Body
EP 10
EP 10
Week 2 Day 3: Core Cardio
EP 11
EP 11
Week 2 Day 4: Lower Body
EP 12
EP 12
Week 2 Day 5: Upper Body
EP 13
EP 13
Week 2 Day 6: Total Body
EP 14
EP 14
Flexibility & Mobility 2
EP 15
EP 15
Week 3 Day 1: Upper Body
EP 16
EP 16
Week 3 Day 2: Lower Body
EP 17
EP 17
Week 3 Day 3: Core Cardio
EP 18
EP 18
Week 3 Day 4: Upper Body
EP 19
EP 19
Week 3 Day 5: Lower Body
EP 20
EP 20
Week 3 Day 6: Total Body
EP 21
EP 21
Flexibility & Mobility 1
EP 22
EP 22
Week 4 Day 1: Upper Body
EP 23
EP 23
Week 4 Day 2: Lower Body
EP 24
EP 24
Week 4 Day 3: Core Cardio
EP 25
EP 25
Week 4 Day 4: Upper Body
EP 26
EP 26
Week 4 Day 5: Lower Body
EP 27
EP 27
Week 4 Day 6: Total Body
EP 28
EP 28
Flexibility & Mobility 2
EP 29
EP 29
Week 5 Day 1: Lower Body
EP 30
EP 30
Week 5 Day 2: Upper Body
EP 31
EP 31
Week 5 Day 3: Total Body
EP 32
EP 32
Week 5 Day 4: Lower Body
EP 33
EP 33
Week 5 Day 5: Upper Body
EP 34
EP 34
Week 5 Day 6: Core Cardio
EP 35
EP 35
Flexibility & Mobility 1
EP 36
EP 36
Week 6 Day 1: Lower Body
EP 37
EP 37
Week 6 Day 2: Upper Body
EP 38
EP 38
Week 6 Day 3: Total Body
EP 39
EP 39
Week 6 Day 4: Lower Body
EP 40
EP 40
Week 6 Day 5: Upper Body
EP 41
EP 41
Week 6 Day 6: Core Cardio
EP 42
EP 42
Flexibility & Mobility 2
EP 43
EP 43
Week 7 Day 1: Upper Body
EP 44
EP 44
Week 7 Day 2: Lower Body
EP 45
EP 45
Week 7 Day 3: Total Body
EP 46
EP 46
Week 7 Day 4: Upper Body
EP 47
EP 47
Week 7 Day 5: Lower Body
EP 48
EP 48
Week 7 Day 6: Core Cardio
EP 49
EP 49
Flexibility & Mobility 1
EP 50
EP 50
Week 8 Day 1: Upper Body
EP 51
EP 51
Week 8 Day 2: Lower Body
EP 52
EP 52
Week 8 Day 3: Total Body
EP 53
EP 53
Week 8 Day 4: Upper Body
EP 54
EP 54
Week 8 Day 5: Lower Body
EP 55
EP 55
Week 8 Day 6: Core Cardio
EP 56
EP 56
Flexibility & Mobility 2
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